Learn directly from the ancient Ayurvedic texts—explained in a way that’s practical, relatable, and evidence-informed.
Gain deep insight into your physical, emotional, and mental blueprint—so you can understand yourself on a whole new level.
By the end of this course, you’ll be able to assess Prakriti not only in yourself, but also in your clients, friends, or family—making you a more conscious support system or healer.
Use your Prakriti to choose the right food, routines, exercise, career path—even relationships. When you understand your type, everything starts making sense.
Achieve a balanced life by addressing the root cause of illnesses, enhancing digestion, boosting immunity, and reversing premature aging—without relying on harmful medications.
Improve sleep quality, reduce stress and inflammation, manage weight, and find lasting relief from pain, migraines, and hormonal imbalances—all while boosting overall vitality.
Whether you’re a wellness seeker, yoga teacher, coach, or simply curious, this course gives you a strong and authentic foundation that you can build on for life.
Not at all! This course is designed for everyone—whether you're a complete beginner, a wellness enthusiast, or a health professional. Everything is explained in a simple, relatable way with clear guidance, so you can understand and apply the concepts without any prior knowledge of Ayurveda.
Yes. By understanding your unique body-mind constitution (Prakriti), you’ll be able to make better choices in food, lifestyle, and self-care. You’ll learn how to prevent imbalances, spot the root causes of discomfort, and restore balance using time-tested Ayurvedic tools
Absolutely. This course equips you with practical tools and insights to not only assess your own Prakriti but also help clients, friends, or family members understand theirs. It’s especially valuable for yoga teachers, coaches, therapists, and wellness practitioners who want to incorporate Ayurvedic wisdom into their work.
The main course content is pre-recorded so you can learn at your own pace, anytime and anywhere. Along with that, you get access to downloadable tools, assessments, and two bonus masterclasses to deepen your practical understanding of Ayurveda.
There will be live Q&A session with Dr. Sharma. It claims to be a very long course.
Absolutely. Ayurveda is a universal science of life—not limited by geography. You’ll learn how to apply its timeless wisdom to your daily routine, diet, and lifestyle no matter where in the world you are.
Not at all. The course is self-paced, and each module is designed for easy, bite-sized learning. You can go through it at your own speed—just 20–30 minutes a day is enough to see progress.
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